Workshops

With more than 5 years experience teaching all things breathwork and cold exposure, Jesse brings a wealth of experience to every event, all delivered in a fun & engaging way!


Check out the different workshops Jesse offers below or view his upcoming events.

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Wim Hof Method - Fundamentals

Learn the three pillars of the Wim Hof Method! If you are new to the Wim Hof Method, or if you would like to take your training to the next level, this workshop is for you. With a complete explanation of the method, you will learn to take control of your health and wellbeing like never before. There is some lecture in these workshops, but the main focus is mastering the principles of the method for a life long practice. Each workshop will include a deep breathing session and an ice bath!

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Wim Hof Method - Advanced

This workshop picks up where the Fundamentals Workshop leaves off. We dive very deeply into the breathwork in this workshop. Meet other serious practitioners in a fun environment! In this workshop, you will be taught new breathing techniques to take your practice even deeper. There will also be new cold exposure challenges to explore and experience with other like-minded individuals.

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Practical Breath Mastery

Learn to develop your own breathwork practice by learning all of the fundamentals of breathwork. You will receive instructions on how to incorporate proper breathing mechanics into your life, and you will learn various breathing techniques to employ to communicate with your physiology exactly what you want in each moment. Learn to test your CO2 tolerance, and learn the steps to increase this capacity to enjoy better athletic performance and a reduction in daily stress. Whether you are an athlete or just want to live a healthier more stress-free life, these workshops are great for everyone and are tailored to the needs of the audience.

Interested in Jesse teaching at your location? Contact Jesse