A Practical Guide to Cold Training

"In A Practical Guide to Cold Training, Jesse unpacks the true research behind cold training in a helpful guide that will let you get the most out of your cold showers, ice baths, winter swimming and beyond!"

- Ben Greenfield, Human Performance Specialist

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Deliberate cold exposure, popularized by figures like Wim Hof, has gained mainstream traction over the past decade. Despite its growth, practical guidance to approach cold training safely and effectively has been lacking, leading to a boom in misinformation. With this book, that ends now!

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In this book you will learn:

• Understanding hormesis and how low levels of stress can be beneficial.

• The role of brown fat in cold adaptation.

• The anti-inflammatory effects of cold exposure.

• The optimal level of cold exposure for minimizing risks and maximizing benefits.

• The importance of balancing cold exposure and recovery.

• How cold exposure can be an alternative to traditional pain management.

• How to start with cold showers and perform ice bathing safely.

• Techniques and safety measures for ice swimming and walking in the snow.

• Training protocols for illness prevention and recovery.

• And much more.

This essential handbook provides a foundational understanding of cold training's impact on psychology and physiology, guiding you from your first cold shower to setting world records.
 

Available formats: Paperback, Kindle, eBook, Audible