Books by Jesse

A Practical Guide to Breathwork

You have been breathing your whole life; now learn how to breathe better to positively influence your mental and physical wellbeing. This book is exactly what it says it is, a practical guide. Nothing esoteric. Nothing “woo woo.” What you will find in this book can be applied today in a real way to improve your life.

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Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused conscious breathing.

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You will learn:

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• How breathing communicates with your body

• Breathing techniques for improving focus during stressful situations

• Pre-workout / Post-workout breathing techniques and protocols

• Breathing techniques to enhance meditation

• How to build a daily practice around your needs

• And much more...

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Available formats: Paperback, Kindle and eBook

A Practical Guide to Cold Training

A practical, nonsense-free guide that is the result of five years of training in the cold. This is the book that the author wished that he had when he began his training. In this book, Jesse covers:

• His own personal protocol of cold training

• How to stay calm in the cold

• How to recover from cold exposure, and

• How to know when to progress in intensity or duration

• And much more...

This book contains a model training schedule that will take you from your first cold shower to walking barefoot in the snow.

What makes this book different from the rest is that it is written as a manual; there is no philosophical or esoteric baggage in this book. Just clear and valuable information that you can use to build a lifelong practice of health and wellness through regular cold exposure.

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Available format: eBook

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