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Books by Jesse Coomer

Jesse Coomer is a leading author in the popular fields of breathwork, cold exposure training and health & human optimisation, with his works consistently ranking in the top most recommended books in their fields. Browse his published books, eBooks & Audible books below.

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Moo: A Cow's Practical Guide to Chilling Out

Perfect for children who struggle with stress & anxiety, "Moo" is a must-read for parents looking to introduce their little ones to mindful breathing.

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A Practical Guide to Breathwork

You have been breathing your whole life; now learn how to breathe better to positively influence your mental and physical wellbeing with this practical guide.

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*Bestseller*
The Language of Breath

Learn to reconnect to your innate mind-body wisdom and bridge the disconnect between your body, brain, and the stressors of modern life in this paradigm-shifting book.

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The Practical Guides eBook Bundle

Buy both of Jesse’s practical guides packed with clear and valuable information about using breathwork and cold training to improve your health and wellness.

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A Practical Guide to Cold Training

An essential handbook filled with comprehensive & actionable information you can use to build a lifelong practice of regular cold exposure.

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Moo: A Cow's Practical Guide to Chilling Out


This one’s close to my heart. It’s a gentle, illustrated intro to mindful breathing for kids, told through the story of Moo, a lovable cow helping little ones understand stress and find calm.

 → Buy the Book

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A Practical Guide to Breathwork (Bestseller)


If you want to improve your breathing for better health and emotional balance, this is where to start. It’s packed with clear, hands-on tools for adults who want to better understand how the breath impacts both the body and the mind.

Buy the Book

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The Language of Breath (Bestseller)


This one goes deeper. It’s about reconnecting with your unconscious mind so you can manage stress, find clarity, and show up more fully in your life.

 → Buy the Book

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A Practical Guide to Cold Training (Bestseller)


Here’s everything I’ve learned about cold exposure in one place. This guide gives you the science and structure you need to safely build resilience and recovery through cold training.

 → Buy the Book

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The Practical Guides eBook Bundle

 

Want both guides, Breathwork and Cold Training, in one download? This bundle gives you both at a discount and is a great way to dive into two of the most powerful practices I teach.

 → Shop Books and Bundles

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FAQs

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What are the best books on breathing techniques for beginners?
My Practical Guide to Breathwork is often where people start. It’s simple, grounded in science, and easy to follow. No fluff, just tools you can use right away.

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Are there books on breathing that include both science and practice?
Yes, and that’s exactly what I focus on. All my books combine the latest research with step-by-step techniques so you know not just why it works but how to apply it.

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Can I listen to these breathing books on audio?
Absolutely. Some of my most popular titles are available on Audible. You can take them on walks, drives, or wherever you find time to breathe a little deeper.

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Ready to Start Reading?

Take a look at the full collection and begin your journey into breath, calm, and clarity.

Discover the Best Books on Breathing Here

Want Bonus Material?

As a thank you for purchasing one of Jesse's books, you can get access to several guided breathwork tracks.

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