Books by Jesse Coomer
Jesse Coomer is a leading author in the popular fields of breathwork, cold exposure training and health & human optimisation, with his works consistently ranking in the top most recommended books in their fields. Browse his published books, eBooks & Audible books below.
Grow Your Vision
Moo: A Cow's Practical Guide to Chilling Out
This one’s close to my heart. It’s a gentle, illustrated intro to mindful breathing for kids, told through the story of Moo, a lovable cow helping little ones understand stress and find calm.
​
A Practical Guide to Breathwork (Bestseller)
If you want to improve your breathing for better health and emotional balance, this is where to start. It’s packed with clear, hands-on tools for adults who want to better understand how the breath impacts both the body and the mind.
​
The Language of Breath (Bestseller)
This one goes deeper. It’s about reconnecting with your unconscious mind so you can manage stress, find clarity, and show up more fully in your life.
​
A Practical Guide to Cold Training (Bestseller)
Here’s everything I’ve learned about cold exposure in one place. This guide gives you the science and structure you need to safely build resilience and recovery through cold training.
​
The Practical Guides eBook Bundle
Want both guides, Breathwork and Cold Training, in one download? This bundle gives you both at a discount and is a great way to dive into two of the most powerful practices I teach.
​
FAQs
​
What are the best books on breathing techniques for beginners?
My Practical Guide to Breathwork is often where people start. It’s simple, grounded in science, and easy to follow. No fluff, just tools you can use right away.
​
Are there books on breathing that include both science and practice?
Yes, and that’s exactly what I focus on. All my books combine the latest research with step-by-step techniques so you know not just why it works but how to apply it.
​
Can I listen to these breathing books on audio?
Absolutely. Some of my most popular titles are available on Audible. You can take them on walks, drives, or wherever you find time to breathe a little deeper.
​
Ready to Start Reading?
Take a look at the full collection and begin your journey into breath, calm, and clarity.