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Stress is something all of us face. Deadlines pile up, phones buzz nonstop, and the body can feel like it’s running on high alert. What...

When I started exploring breathwork, I didn’t set out to write a book. I was just trying to find something that actually worked. I had...

When I first started teaching breathwork, one thing became clear fast. Most of the popular methods out there skip the part that matters...

I’ve tested a lot of breathwork routines before and after training sessions. Some gave me a quick burst of energy. Others helped me...

I get it. Life doesn’t slow down just because we want to breathe better. Between family, work, constant notifications, and everything...

Breathwork isn’t just a wellness trend. For many of us, it’s a lifeline. But with so many books and systems out there, it’s easy to get...

I never set out to become a breathwork coach. It started with a lot of stress, some sleepless nights, and a curiosity about why something...

When I first started exploring breathwork, I wasn’t on a quest for perfection. I just wanted to feel more like myself again. Stress had...

I’ve had more than a few moments where my mind wouldn’t shut off. One small worry would show up, and suddenly I’d be deep into a story...

I used to think my energy issues were just part of life. Long workdays, poor sleep, maybe too much screen time. But what I didn’t realize...

When I first dipped my toes into the world of mindfulness, I thought breathwork and meditation were the same thing. After all, both...

For years, I thought of breathing as something that happened in the background, automatic, mechanical, not worth much attention. But the...

When I first stepped into a holotropic breathwork session, I wasn’t looking for anything mystical. I was simply curious. I had heard...

A few years ago, my go-to solution for an energy crash was another cup of coffee. It worked for a while, until it didn’t. The jitters,...

I didn’t come to breathwork meditation because I wanted to be more mindful. I came to it because nothing else was working. I felt off....

The first time I stepped into an ice bath, I thought I wouldn’t last more than a few seconds. The cold hit hard. My breath caught in my...

If you're like most people I work with, you probably have different needs at different times. Sometimes you need to wind down. Sometimes...

Breathwork vs. Meditation: Which Is Better for Mental Health? I get this question all the time: "Jesse, should I start with meditation or...

Most people come to breathwork looking for one thing. Maybe it’s stress relief. Maybe better sleep. Maybe a way to feel less anxious...

Most people come to breathwork looking for one thing. Maybe it’s stress relief. Maybe better sleep. Maybe a way to feel less anxious...