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A Practical Guide to Breathwork

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You have been breathing your whole life; now learn how to breathe better to positively influence your mental and physical wellbeing. This book is exactly what it says it is, a practical guide. Nothing esoteric. Nothing “woo woo.” What you will find in this book can be applied today in a real way to improve your life.

Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused conscious breathing.

You will learn:

  • How breathing communicates with your body

  • How to test and improve your CO2 tolerance

  • Breathing techniques for calming down & enhancing meditation

  • Breathing techniques for increasing energy

  • Breathing techniques for improving focus during stressful situations

  • Superventilation techniques for breaking the dopamine feedback loop

  • Pre-workout / Post-workout breathing techniques and protocols

  • How to build a daily practice around your needs

  • How to create a breathwork session with multiple techniques

  • And much more...

Available formats: Paperback and eBook

eBook Bundle Offer

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Buy both of Jesse’s practical guides packed with clear and valuable information about using breathwork and cold training to improve your health and wellness.

You can buy both guides together in an eBook bundle:

  • A Practical Guide to Breathwork

  • A Practical Guide to Cold Training

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