Jesse's Latest Book
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Practically everything you need to know about training your breathing!
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​This is Jesse's brand new, highly practical guide on how to train your breathing to help improve your overall health and wellbeing.
A Practical Guide to Breathwork
You have been breathing your whole life; now learn how to breathe better to positively influence your mental and physical wellbeing. This book is exactly what it says it is, a practical guide. Nothing esoteric. Nothing “woo woo.” What you will find in this book can be applied today in a real way to improve your life.
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Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused conscious breathing.
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You will learn:
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How breathing communicates with your body
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How to test and improve your CO2 tolerance
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Breathing techniques for calming down & enhancing meditation
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Breathing techniques for increasing energy
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Breathing techniques for improving focus during stressful situations
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Superventilation techniques for breaking the dopamine feedback loop
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Pre-workout / Post-workout breathing techniques and protocols
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How to build a daily practice around your needs
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How to create a breathwork session with multiple techniques
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And much more...
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Available formats: Paperback and eBook
eBook Bundle Offer
Jesse has also published a Practical Guide to Cold Training - a nonsense-free guide based on his five years of training in the cold.
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You can buy both guides together in an eBook bundle:
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A Practical Guide to Breathwork
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A Practical Guide to Cold Training