A Practical Guide to Breathwork

You have been breathing your whole life; now learn how to breathe better to positively influence your mental and physical wellbeing. This book is exactly what it says it is, a practical guide. Nothing esoteric. Nothing “woo woo.” What you will find in this book can be applied today in a real way to improve your life.

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Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused conscious breathing.

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You will learn:

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• How breathing communicates with your body

• How to test and improve your CO2 tolerance

• Breathing techniques for calming down & enhancing meditation

• Breathing techniques for increasing energy

• Breathing techniques for improving focus during stressful situations

• Superventilation techniques for breaking the dopamine feedback loop

• Pre-workout / Post-workout breathing techniques and protocols

• How to build a daily practice around your needs

• How to create a breathwork session with multiple techniques

• And much more...

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Available formats: Paperback and eBook