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Jesse's Latest Book

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Practically everything you need to know about training your breathing!

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​This is Jesse's brand new, highly practical guide on how to train your breathing to help improve your overall health and wellbeing.

A Practical Guide to Breathwork

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You have been breathing your whole life; now learn how to breathe better to positively influence your mental and physical wellbeing. This book is exactly what it says it is, a practical guide. Nothing esoteric. Nothing “woo woo.” What you will find in this book can be applied today in a real way to improve your life.

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Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused conscious breathing.

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You will learn:

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  • How breathing communicates with your body

  • How to test and improve your CO2 tolerance

  • Breathing techniques for calming down & enhancing meditation

  • Breathing techniques for increasing energy

  • Breathing techniques for improving focus during stressful situations

  • Superventilation techniques for breaking the dopamine feedback loop

  • Pre-workout / Post-workout breathing techniques and protocols

  • How to build a daily practice around your needs

  • How to create a breathwork session with multiple techniques

  • And much more...

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Available formats: Paperback and eBook

eBook Bundle Offer

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Jesse has also published a Practical Guide to Cold Training - a nonsense-free guide based on his five years of training in the cold.

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You can buy both guides together in an eBook bundle:

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  • A Practical Guide to Breathwork

  • A Practical Guide to Cold Training

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