Workshops with Jesse
The Language of Breath
Duration: 3-4 hours
This workshop covers how to learn to listen and speak the language of the body and mind. In this workshop we cover all of the elements of breathwork; from how to focus in times of high stress, to how to enhance our minds and bodies to improve physical performance and be more resilient against all stressors. Attendees of these workshops will leave with a copy of Jesse’s book, A Practical Guide to Breathwork for their own self-study as well.
Athletic Performance Breath Training
Duration: 2-4 hours
This workshop looks at the three primary areas where breath training can help improve physical performance. Whether you are playing basketball or sparring in the ring, this session will give you practical tools to improve focus, speed recovery, and give you incredible stamina.
Addiction Rehabilitation Breathwork
Duration: 1 hour
These short workshops are designed for groups recovering from addiction. In these workshops, attendees will learn about the elements of their psychology that are affecting their behaviors and how to use their breath to find balance, poise, and ease.
Jesse also offers workshops that focus on your specific needs and how breathwork and biohacking can be used to achieve the results you are looking for. Times, fees, and other considerations may vary. Please reach out to Jesse about your needs. Contact Jesse