All Posts

When I first stepped into a holotropic breathwork session, I wasn’t looking for anything mystical. I was simply curious. I had heard...

A few years ago, my go-to solution for an energy crash was another cup of coffee. It worked for a while, until it didn’t. The jitters,...

I didn’t come to breathwork meditation because I wanted to be more mindful. I came to it because nothing else was working. I felt off....

The first time I stepped into an ice bath, I thought I wouldn’t last more than a few seconds. The cold hit hard. My breath caught in my...

If you're like most people I work with, you probably have different needs at different times. Sometimes you need to wind down. Sometimes...

Breathwork vs. Meditation: Which Is Better for Mental Health? I get this question all the time: "Jesse, should I start with meditation or...

Most people come to breathwork looking for one thing. Maybe it’s stress relief. Maybe better sleep. Maybe a way to feel less anxious during a tough day. What they often don’t expect is just how many areas of life start to shift once they begin to breathe with intention. I’ve seen this over and over again in my work with students, athletes, first responders, and everyday folks who just want to feel better in their bodies. Breathwork  does not just change how you feel in the mo

Most people come to breathwork looking for one thing. Maybe it’s stress relief. Maybe better sleep. Maybe a way to feel less anxious...

Breathwork has exploded in popularity over the past decade. Once considered fringe or even mystical, it's now widely recognized as a science-backed method for improving physical, emotional, and cognitive health. With so many approaches available, though, it can be hard to know where to begin. If you've been exploring breath training, chances are you've come across the Wim Hof Method, the Oxygen Advantage, and The Language of Breath. Each has its own strengths, and each speaks

Let’s talk about something that can truly shift the way you experience your mental and emotional life: your breath. If you're dealing...

Emotions are part of life. We all experience moments of anger, sadness, anxiety, and overwhelm. You can’t stop these emotions from showing up, but you can change how you respond to them. For me, one of the most effective ways to build that response is through breathwork. When I first started working with the breath, I didn’t realize how deeply it could influence my ability to regulate emotions. But over time, and through helping thousands of people, I’ve seen how consistent b

Biohacking is the art and science of optimizing the human body. It is about using practical, measurable strategies to improve mental...

Most of us go through the day without thinking about how we breathe. But I’ve learned that the way we breathe affects how we feel, think, and function. Intentional breathwork can help reduce stress, improve focus, boost energy, and enhance sleep. And the best part is, you don’t need any special equipment or complicated techniques to get started. You just need a few minutes, some consistency, and the willingness to tune in. This guide includes the practical breathing exercises

If you often feel tired, anxious, or short of breath, your breathing habits might be playing a bigger role than you think. This is where functional breathing comes in. When I talk about functional breathing, I mean breathing in a way that supports your body’s natural rhythms and optimizes how you feel and perform every day.

The idea of stepping into an ice bath or ending your shower with cold water might not sound appealing at first. I get that. But after...

Take a deep breath in. Hold it for a moment. Now exhale slowly. Feels different, right? We take around 20,000 breaths every single day,...

A good night’s sleep is the foundation of physical recovery, mental clarity, and emotional stability. Yet, I hear from so many people who...

Stress touches almost every part of modern life. Deadlines, financial pressure, social expectations, and that never-ending stream of...

As someone who has spent years teaching breathwork to athletes and high performers, I’ve seen how transformative it can be. Athletes spend hours refining technique, building strength, and dialing in nutrition. But many overlook one of the most critical performance tools they have: their breath. The way you breathe affects endurance, power, recovery, and your ability to stay composed under pressure. Breathwork is not just about taking deep breaths. It’s about training the brea

There are days when I sit down to work and realize my brain just isn’t firing. I feel foggy. I read the same line three times. My thoughts jump around. When that happens, I don’t reach for another cup of coffee or try to power through. I go to my breath. Breathing is automatic, but the way we breathe has a huge impact on how well the brain functions. This isn’t just a theory. Science continues to show that intentional breathing supports focus, clears mental fog, and helps reg