Best Breathwork Books to Read in 2025
- Jesse Coomer
- Sep 10
- 3 min read

Breathwork isn’t just a wellness trend. For many of us, it’s a lifeline. But with so many books and systems out there, it’s easy to get lost in protocols that feel more like pressure than support. When I started writing, it wasn’t to add noise to the conversation. It was to offer clarity, to give people a way in that felt simple, doable, and human.
That’s why, in 2025, I still stand behind the two books I’ve written. Not because they’re perfect, but because they’ve helped people breathe easier in real life. If you’re looking for breathwork books that go beyond hype and speak directly to the nervous system, start here.
A Practical Guide to Breathwork
I wrote this book during a time when my life felt like it was falling apart. I was anxious, exhausted, and overwhelmed. Everywhere I looked, breathwork was either being presented as a cure-all or as something reserved for elite athletes and monks.
So I stripped it down. I started with what I knew worked. Slow breathing. CO2 tolerance. Nasal breathing. I turned it into something you could use on a lunch break, before a presentation, or after a tough conversation.
A Practical Guide to Breathwork is the book I wish I had when I started. It’s been used by therapists, first responders, teachers, and busy parents who just needed something that made sense. It’s not about mystical states or life-changing breakthroughs. It’s about learning how to come back to yourself when life feels too much.
The Language of Breath
This one came later, and it came from listening. I’d spent years teaching breathwork by then, and I started seeing a pattern. People would try intense techniques like Wim Hof or holotropic breathwork and either burn out or feel like they failed.
That’s not what breathwork is supposed to feel like.
So I wrote The Language of Breath to introduce a different approach. One rooted in curiosity instead of control. At the center of the book is The Listening Exercise, a practice that helps you explore deep states without pushing your system over the edge.
This book speaks to those who want to feel more, not force more. It’s a conversation with your own body. A reminder that your breath is not something to fix. It’s something to follow.
Why These Books Still Matter in 2025
Breathwork has exploded in popularity. But with that has come a lot of noise. Promises of instant results. Complex routines. Systems that leave people feeling like they’re doing it wrong.
These books cut through that.
They offer practical science without jargon. They invite you to build a practice that works with your life, not against it. And they meet you where you are, whether you’re managing chronic stress or just trying to breathe a little better during the day.
In a time when most people are more stimulated and disconnected than ever, having a clear, grounded relationship with your breath might be one of the most valuable tools you can build.
What They’re Not
They’re not filled with hacks. They won’t promise enlightenment. They won’t ask you to ignore your body.
What they will do is invite you to listen more closely. To breathe with intention. And to return to your own inner rhythm.
Where to Begin
Start with A Practical Guide to Breathwork if you want to understand the foundations. It’s clear, actionable, and science-backed.
Start with The Language of Breath if you’re ready to explore a deeper emotional connection to your breath and want a practice that honors where you are, not where someone else thinks you should be.
You can find both books on jessecoomer.com, along with guided sessions, community support through The Breath Club, and upcoming workshops if you want to take your learning further.
Reading about breathwork won’t replace the practice itself. But the right words at the right time can shift your perspective. That shift can change everything.
If these books can help you do that, even just a little, then every page was worth writing.
Thanks for breathing with me.
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