Breathwork for beginners should feel manageable. Start with a few minutes of quiet breathing, keep the effort low, and notice how you feel both during and after the practice. If you become dizzy, distressed, or unable to settle, slow down or stop. You do not need intensity to learn. Breathing is something you have done since birth, so it is easy to assume breathwork should come naturally. Then you try a guided session. The teacher is counting, the music is building, and you a