About the Wim Hof Method
"For me, the Wim Hof Method is a very special thing because it is where I first fell in love with breathwork, with cold training, and with the act of helping people heal themselves. I am forever indebted to my friend and mentor, Wim Hof.”
Who is Wim Hof?
If you’ve not heard of Wim Hof, also known as “The Iceman”, you may be surprised that such an individual exists. Wim Hof has done what most people believe to be -not only impossible, but even supernatural.
He is best known for his world records with ice. He stood in a glass case of ice cubes, wearing nothing but shorts, for almost two hours. And he has done these feats multiple times, breaking his own record each time by one minute. His last record was one hour and fifty-three minutes. However, you don’t have to set world records or do extreme feats to enjoy the health benefits of the Wim Hof Method.
What is the Wim Hof Method?
The Wim Hof Method can be defined by its simple, easy-to-apply approach and its strong scientific foundation. It’s a practical way to become happier, healthier and stronger.
The power of the Wim Hof Method is the combination of it’s three pillars; the breathing technique, cold exposure and commitment (mindset). A committed, consistent practice including both the breathing & cold exercises can help you unlock a host of benefits including;
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Increased energy
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Better sleep
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Reduced stress levels
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Heightened focus & determination
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Increased willpower
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Stronger immune system
One of the World’s First Instructors
In 2014, Jesse began practicing Wim Hof Method, and in 2016, Jesse was part of the first group of practitioners to train directly under Wim Hof to become the world’s first class of Wim Hof Method Instructors.
Since 2016, Jesse has travelled all around the USA training over a thousand individuals in the Wim Hof Method. Read more about Jesse and his training philosophy.
To learn the Wim Hof Method, train with Jesse or visit the official Wim Hof Method website.
In everything Jesse does, he brings enthusiasm, but importantly, he brings real genuineness, something that seems lacking in this day and age. He is here to provide practical and applicable guidance to improve your health and wellbeing. Whether you are suffering from constant anxiety, seeking a new way to improve focus, trying to gain an edge in sports or looking for a new way to inspire your employees, Jesse can make it happen. Check out the links below to find out what he can offer you today.